In a world where outward achievements often overshadow inner well-being, many high performers quietly struggle with stress, self-doubt, and emotional exhaustion. Shweta Nayak, Founder of Enrich Nous, once lived that contradiction herself. Her journey—from a successful IT career to becoming a healer, counselor, and wellness guide—is now helping countless individuals reconnect with themselves and rediscover a sense of calm, clarity, and joy.
After 17 years in the tech industry across Tieto, Wells Fargo, and Cognizant, Shweta realized that external success couldn’t fill an internal void. Despite thriving professionally, something within her felt unsettled. This inner dissonance pushed her toward deeper self-inquiry and ultimately inspired a life-changing shift: leaving her corporate role to dedicate herself to emotional wellness and holistic transformation.
Enrich Nous: Happiness Rooted in Simplicity
Shweta founded Enrich Nous with a mission to help people cultivate happiness that begins within and naturally radiates outward. Her approach is grounded in simplicity and consistency—everyday practices that anyone can adopt. Through Enrich Nous, she offers transformational programs across schools, colleges, corporates, and communities, blending emotional resilience, Yoga Prana Vidya (YPV) techniques, lifestyle refinement, and mindset work to help people thrive in realistic, practical ways.
What Shapes Her Approach to Well-Being
Shweta’s framework integrates gentle yet powerful practices such as rhythmic breathing, guided meditation, stress-handling tools, emotional release techniques, forgiveness work, and mirror-based self-affirmation. As an authorized YPV healer and trainer, she incorporates energy-based tools that help people realign mentally, emotionally, physically, and spiritually. Her methods guide individuals from self-criticism to self-friendship and from inner fear to grounded confidence.
From Struggle to Strength: A Personal Shift
Shweta’s work is deeply rooted in her own experiences. During her college years, she faced academic failures, depression, and a painful loss of self-confidence. For a long time, she became her own harshest critic. A turning point arrived when she came across a book that reframed failure as feedback rather than a final verdict. This shifted her internal dialogue and sparked her healing journey.
She began practicing self-reflection, forgiveness, mirror talk, breathwork, and movement—small, meaningful actions that gradually rebuilt her inner foundation. These micro-shifts became her anchor and the inspiration behind her work today.
A Practitioner, Trainer, and Guide
Shweta’s work now spans training, healing, and counseling. Through Enrich Nous, she supports people across all age groups—students seeking focus, professionals battling stress, teachers juggling demands, and families navigating emotional strain. She conducts wellness programs, meditation sessions, stress-handling workshops, brain-hack sessions for youth, and personalized one-on-one counseling.
In her healing practice, she works with emotional concerns, lifestyle imbalances, chronic stress patterns, and physical discomfort. Her holistic approach enables people to process long-held burdens and reconnect with their own inner energy and resilience.
Why People Turn to Shweta
People gravitate toward Shweta because of her authenticity, warmth, and uncomplicated approach. She offers practical tools that fit into everyday life, without spiritual complexity or rigidity. She sees well-being as an integration of mind, body, and energy, and meets every individual with empathy and understanding.
A Ripple Effect of Joy
Shweta believes that when one person heals, the impact spreads far beyond them. Her mission is not only to uplift individuals but to create ripples that touch families, workplaces, and communities. Whether she is addressing students, employees, teachers, or families, she doesn’t just teach techniques—she models a way of being rooted in kindness, awareness, and purpose.
Her message is simple yet transformative:
We don’t need dramatic changes to transform our lives. Small, consistent acts of self-awareness, love, and forgiveness are enough to begin the journey.
Youtube channel -https://youtube.com/@enrichnous
Instagram - https://www.instagram.com/shwetanayak.enrichnous
Facebook -
Contact - 9699027246
Tags:
Featured